Seed Muffins
As far as big companies go, I actually appreciate a lot of things about Whole Foods. Nope, they’re definitely not perfect, but that doesn’t mean I boycott them and stand…
Yearly Archives:
2011
Main Dishes, Real Food Recipes
Beef & Broccoli Curry
Curry powder is one of my most favorite smells in all the world. It’s right up there with honeysuckle and freshly baked bread. I add obscene amounts of curry powder…
What Happens in the Stomach of Corn-fed Cows
One thing I truly love about New Zealand is grass-fed beef by default. Factory farms & CAFOs are virtually unheard of here. Cattle are allowed to roam and graze through…
Modern Circumcision is Not Necessary, Natural, or Biblical
Big topic, people. I know. And a very controversial one at that. I know this blog post won’t be a comprehensive, exhaustive dissertation on the topic, but what I have…
Training Plan for a Barefoot 5K
So here we are–the last post in my Lose the Shoes series. If you’ve been following along for the past eight weeks and practicing as you go, no doubt you’ve…
Main Dishes, Real Food Recipes
World’s Best Pumpkin Soup
Pumpkin soup has never been on my radar as a particularly delicious meal to cook and consequently consume with great relish. And if I’m being really transparent, I had never…
Conserve Energy When Running Barefoot
There are three main tips for conserving energy when running barefoot so you can run faster & longer before pooping out. The first tip is to RELAX. (Oh, you’ve heard…
Breakfast, Real Food Recipes, True Health
Homemade Yogurt: So Easy It’s Scary
Yogurt from the supermarket isn’t good for you. There–I’ve said it. I know what the commercials on television say. Jamie Lee Curtis swears by Dannon yogurt fixing all her digestive…
Lose the Shoes & Feel Like You’re Falling
I’m having the hardest time choosing the perfect ‘soundtrack song’ for this post. Do I go with Alicia Keys or Glen Hansard? Or maybe Shakira would be more appropriate, since…