Lemon Chia Seed Muffins
It’s muffin time again! With a tree full of lemons and a jar full of chia seeds I couldn’t resist concocting a muffin with a twist on the traditional Lemon…
Yearly Archives:
2011
The All Important Barefoot Running Landing
Here’s what to do if you want your calves to be writhing in agony tomorrow: Run like a fairy, extending your leg far in front of your body with each…
Real Food Recipes, Snacks & Sides, True Health
Make Your Own Ricotta Cheese
Ricotta cheese. The words immediately conjure up images of a gorgeously ooey-gooey cheesy lasagna. It’s melt-in-your-mouth wonderful and I’ve just discovered how incredibly easy it is to make your own!…
Lose the Shoes & Bend Your Knees
Now we’re getting into the nuts and bolts of barefoot running technique. If you’re just joining in, check out the info on keeping your head up and relaxing your shoulders…
Honey Face Mask for Clear, Glowing Skin
I recently visited the Honey Hive in Taupo, New Zealand and now I’m fascinated by bees! I’ve always loved honey, but now I have an even greater appreciation for it….
Lemon Rosemary Cookies
After I finished weeding in the garden and building a bed border from old bricks, I pulled a bright yellow lemon from the tree by the patio. Then I walked…
Lose the Shoes & Relax Your Shoulders
RELAX. It’s a word I often repeat to myself as I’m running. Shake it loose and RELAX. I should probably remind myself of it even when I’m not running, since…
Superfood Salad with Creamy Herb Dressing
I’ll be honest. This salad originally consisted of me opening the refrigerator, pulling out any and all vegetables & protein I could find at the moment and tossing them together…
Lose the Shoes & Keep Your Head Up
Have you lost your shoes yet? Last week I introduced my new Lose the Shoes series where I’ll offer up a new barefoot & minimalist running tip each week leading…