How to Foam Roll Your Muscles
Who needs a massage therapist when you have a foam roller?! Well, probably most of us. (I know I still do!) But that certainly doesn’t invalidate the importance of caring…
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Form Focused Fitness
Your Workout Never Looked This Good (Ellie Review)
Who knows that if you have new workout clothes that make you feel good you may be more inclined to actually go exercise? (Do I see all of you raising…
Change Your Body with BarreAmped
I’ve said it before and I’ll say it again – you can’t exercise your way out of a bad diet. But you also can’t sit on the couch and expect…
Training Plan for a Barefoot 5K
So here we are–the last post in my Lose the Shoes series. If you’ve been following along for the past eight weeks and practicing as you go, no doubt you’ve…
Conserve Energy When Running Barefoot
There are three main tips for conserving energy when running barefoot so you can run faster & longer before pooping out. The first tip is to RELAX. (Oh, you’ve heard…
Lose the Shoes & Feel Like You’re Falling
I’m having the hardest time choosing the perfect ‘soundtrack song’ for this post. Do I go with Alicia Keys or Glen Hansard? Or maybe Shakira would be more appropriate, since…
The All Important Barefoot Running Landing
Here’s what to do if you want your calves to be writhing in agony tomorrow: Run like a fairy, extending your leg far in front of your body with each…
Lose the Shoes & Bend Your Knees
Now we’re getting into the nuts and bolts of barefoot running technique. If you’re just joining in, check out the info on keeping your head up and relaxing your shoulders…
Lose the Shoes & Relax Your Shoulders
RELAX. It’s a word I often repeat to myself as I’m running. Shake it loose and RELAX. I should probably remind myself of it even when I’m not running, since…