Lose the Shoes & Keep Your Head Up
Have you lost your shoes yet? Last week I introduced my new Lose the Shoes series where I’ll offer up a new barefoot & minimalist running tip each week leading…
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Form Focused Fitness
Lose the Shoes Series Introduction
With the popularity of my Barefoot is Better post, it seems that more and more people are losing their shoes and opting for a more natural approach to walking and…
Barefoot is Better
I love my Vibram FiveFingers. I get a host of different reactions when people see my shoes for the first time. Things like: “WHAT in the world are those?!? Those…
Pain, Pleasure, and Barre Class
Everyone knows exercising is part of a healthy life. (Everyone DOES know that, right? Silly me…..) Our bodies adapt to the level of activity we subject them to each day….