Eating ‘Beyond Organic’
There’s always quite a lot of debate in health & nutrition circles about whether buying organic food is worth the money. Is organic food truly more nutrient dense? What about…
Browsing Category:
True Health
Is Bread Bad?
Bread has been rather villanized over the past few years with the rise of fad low-carb diets. And it’s no secret that people on low carb diets DO lose weight…
5 Natural Sunscreens
I don’t usually wear sunscreen. You might already know that sunscreen doesn’t protect you from skin cancer (since the sun doesn’t cause skin cancer in the first place). But if…
Healthy Eating While Traveling
Anytime you travel, it’s inevitable that you will end up eating what I like to call a ‘vacation’ meal. No condemnation here. I’ve taken plenty of ‘vacations’ when it comes…
The Cancer Controversy
I sparked quite the controversy the other day on Facebook. People came out of the woodwork to get across their point of view. But I see it all being positive. Because these…
5 Ways to Multi-task with Coconut Oil
Could anything in this world be more wonderful than coconut oil? (Ok, besides goat cheese, the Silly Goose, & Jesus?) In all seriousness though, coconut oil definitely tops the list…
When Allergies Go Awry
Most people take it for granted that a change in seasons means their allergies will flare up. Noses run. Eyes itch. Throats become sore. But our bodies wouldn’t require an…
Sunny with a High of 75
Yep, not only is it the title of a Relient K song that defined my sophomore year of college, sunny with a high of 75 was the actual forecast for…
Why I Don’t Wear Sunscreen
In a nutshell, sunscreen does more to cause cancer than it ever will to prevent it. Yes, it goes against everything you’ve ever heard about the sun and skin cancer….