Lemon Rosemary Cookies
After I finished weeding in the garden and building a bed border from old bricks, I pulled a bright yellow lemon from the tree by the patio. Then I walked…
getting back to my roots: my journey in true health and natural living
After I finished weeding in the garden and building a bed border from old bricks, I pulled a bright yellow lemon from the tree by the patio. Then I walked…
RELAX. It’s a word I often repeat to myself as I’m running. Shake it loose and RELAX. I should probably remind myself of it even when I’m not running, since…
I’ll be honest. This salad originally consisted of me opening the refrigerator, pulling out any and all vegetables & protein I could find at the moment and tossing them together…
Have you lost your shoes yet? Last week I introduced my new Lose the Shoes series where I’ll offer up a new barefoot & minimalist running tip each week leading…
With the popularity of my Barefoot is Better post, it seems that more and more people are losing their shoes and opting for a more natural approach to walking and…
Real Food Recipes, Snacks & Sides
I have a new addiction. It’s known as Pinterest. I’m usually not one to jump on the bandwagon right away when it comes to new trends. Case in point, it…
Have you ever read a book that inspired you to action? The kind that upon reading the last page, you close the book, put it down, then get up and…
I have been on SUCH a coleslaw kick over the past few weeks. Which, I guess, isn’t necessarily a bad thing. Cabbage is incredibly nutrient dense and aids in digestion….
For real, when did that happen? When did the grocery stores start stocking entire aisles of packaged crackers and cookies with big ‘Gluten-Free’ labels? When did so many people start…