Eating ‘Beyond Organic’
There’s always quite a lot of debate in health & nutrition circles about whether buying organic food is worth the money. Is organic food truly more nutrient dense? What about…
getting back to my roots: my journey in true health and natural living
There’s always quite a lot of debate in health & nutrition circles about whether buying organic food is worth the money. Is organic food truly more nutrient dense? What about…
I love love love quinoa. A gluten-free seed (not grain like most people think) that offers up hefty doses of manganese, magnesium, and protein. What’s not to love? It’s honestly…
Whoa baby. I’m back baking muffins! Our current host heard I loved to bake and set me loose in the kitchen with blueberries straight from a friend’s garden. You may…
The Ultimate Guide to Multi-Tasking with Vinegar I find it fascinating all the multi-tasking you can do with one simple substance. Take baking soda, for instance. Cook with it, clean…
Main Dishes, Real Food Recipes
It’s true, I miss my kitchen. I miss muffins. I miss baking in general. As much as I do love every minute of our experiences while traveling (well, almost every…
Bread has been rather villanized over the past few years with the rise of fad low-carb diets. And it’s no secret that people on low carb diets DO lose weight…
This was my first endeavor with filled muffins. Who knew it was so crazy easy? My husband and I have traveled back to Kerikeri in New Zealand to stay with…
Or I guess the question I really want to ask is, ‘what if the homeless had food that was good for them?’ Don’t get me wrong–I love what homeless shelters,…
Raise your hand if you’ve ever opened the fridge about lunchtime and just stared. And stared . . . And stared . . . At nothing really. You’re hoping something…