Local Restaurant Review: Burger Up
This was one of those restaurants I kept hearing people rave about. And it sounded great! Grass-fed burgers in a trendy neighborhood south of Nashville. A restaurant owned and operated…
getting back to my roots: my journey in true health and natural living
This was one of those restaurants I kept hearing people rave about. And it sounded great! Grass-fed burgers in a trendy neighborhood south of Nashville. A restaurant owned and operated…
As much as I love muffins (and boy do I love muffins), I find that a breakfast without some greens just isn’t complete. Green veggies (whether it’s spinach blended into…
Real Food Recipes, Snacks & Sides
This information has changed my life. Not even kidding. I had always shied away from buying dried beans in the past. All the soaking and hours of cooking on the…
I sparked quite the controversy the other day on Facebook. People came out of the woodwork to get across their point of view. But I see it all being positive. Because these…
Main Dishes, Real Food Recipes
We’ve been on a tighter budget these days since we are (drum roll please….) saving up to spend a year traveling New Zealand! (You can follow our journey on our…
Usually muffins are a weekend breakfast treat. Like cake for breakfast. But the other afternoon I had a craving for a baked good. I needed something warm and moist and…
Main Dishes, Real Food Recipes
Welcome to another installment of ethnic recipes from my Street Food cookbook. This is a Moroccan Harira. A bean soup. It’s also considered Morocco’s national soup. (Does the US have…
Could anything in this world be more wonderful than coconut oil? (Ok, besides goat cheese, the Silly Goose, & Jesus?) In all seriousness though, coconut oil definitely tops the list…
Main Dishes, Real Food Recipes
I grew up eating strombolis (strombolii?) and calzones from this New York style pizza place in Memphis–Milano’s. And I do still love a good, greasy pizza these days too. I…