Change Your Body with BarreAmped
I’ve said it before and I’ll say it again – you can’t exercise your way out of a bad diet. But you also can’t sit on the couch and expect…
Browsing Tag:
BarreAmped
If You’ve Broken Your New Year’s Resolutions Already . . .
Seriously guys, New Year’s Resolutions are generally worthless. They’re made with the best of intentions at the start of each new year, but they last an average of six days…
Birthday Post: 26 is the New 20
26 today. What? How did that happen? Wasn’t it just a few years ago that we stepped into a new century and I was singing along to the Backstreet Boys?…
Pain, Pleasure, and Barre Class
Everyone knows exercising is part of a healthy life. (Everyone DOES know that, right? Silly me…..) Our bodies adapt to the level of activity we subject them to each day….