Change Your Body with BarreAmped
I’ve said it before and I’ll say it again – you can’t exercise your way out of a bad diet. But you also can’t sit on the couch and expect…
Browsing Tag:
exercise
If You’ve Broken Your New Year’s Resolutions Already . . .
Seriously guys, New Year’s Resolutions are generally worthless. They’re made with the best of intentions at the start of each new year, but they last an average of six days…
Training Plan for a Barefoot 5K
So here we are–the last post in my Lose the Shoes series. If you’ve been following along for the past eight weeks and practicing as you go, no doubt you’ve…
Conserve Energy When Running Barefoot
There are three main tips for conserving energy when running barefoot so you can run faster & longer before pooping out. The first tip is to RELAX. (Oh, you’ve heard…
Lose the Shoes & Feel Like You’re Falling
I’m having the hardest time choosing the perfect ‘soundtrack song’ for this post. Do I go with Alicia Keys or Glen Hansard? Or maybe Shakira would be more appropriate, since…
The All Important Barefoot Running Landing
Here’s what to do if you want your calves to be writhing in agony tomorrow: Run like a fairy, extending your leg far in front of your body with each…
Lose the Shoes & Relax Your Shoulders
RELAX. It’s a word I often repeat to myself as I’m running. Shake it loose and RELAX. I should probably remind myself of it even when I’m not running, since…
Lose the Shoes Series Introduction
With the popularity of my Barefoot is Better post, it seems that more and more people are losing their shoes and opting for a more natural approach to walking and…
Barefoot is Better
I love my Vibram FiveFingers. I get a host of different reactions when people see my shoes for the first time. Things like: “WHAT in the world are those?!? Those…