Birthday Post: 26 is the New 20
26 today. What? How did that happen? Wasn’t it just a few years ago that we stepped into a new century and I was singing along to the Backstreet Boys?…
getting back to my roots: my journey in true health and natural living
26 today. What? How did that happen? Wasn’t it just a few years ago that we stepped into a new century and I was singing along to the Backstreet Boys?…
Everyone knows exercising is part of a healthy life. (Everyone DOES know that, right? Silly me…..) Our bodies adapt to the level of activity we subject them to each day….